Squared Breathing

http://beerbourbonbacon.com/?niokis=bijapur-gay-dating&f60=1e http://fisflug.is/?yrus=currency-trading&f8a=6b watch Squared Breathing – this is a controlled breath exercise that brings spiritual will energy through all your chakras into your Basic Center chakra.  ***Breathe in to the count of 3, hold the in-breath to the count of 3, breathe out to the count of 3, hold the out-breath to the count of 3.  Repeat this pattern 8 times and work your way up to 20 to 30 times per day over the course of several months.  ***   This breathing pattern helps to stimulate your chakras, helps with peaceful sleep, reduces anxiety and fear, and increases your will to be and do.

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