Hong Sau Breathing

click here rencontre 2cv la rochelle 2015 Hong Sau – Hong (rhymes with song) Sau (rhymes with saw). This ancient Sanskrit word helps to: 1) develop concentration needed for meditation, 2) still the mind, 3) calm the breath, and 4) bring you peace and calmness.   Hong Sau means “I AM Spirit.”

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sitio de citas mexicali Using your normal breath, just think Hong on the in-breath and Sau on the out-breath. follow link

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